Why this site?
Rookvrij Wijzer (roughly "smoke-free guide") helps you make a well-informed choice when you want to quit smoking. The calculator shows what smoking costs you and what you save; the guides explain methods, withdrawal and recovery. The site is Dutch, with this English version for English speakers, especially those living in the Netherlands and Belgium.
How we gather information
We rely on public sources such as the Trimbos Institute, the WHO, the CDC and Cochrane reviews. Product information comes from the provider's website; we present it as the provider's claim, not as established fact.
How we earn money
This site contains affiliate links to ikstopwel.nl, a Dutch-language provider. If you buy a product through such a link, we receive a commission at no extra cost to you. We also always recommend free options, such as the covered programme through your GP.
Not medical advice
The information on this site is general and does not replace advice from a doctor. If you take medication, are pregnant or have a health condition, talk to your GP before you quit.